fbpx

know all about...

The Cervical Facet Syndrome

Cervical facet syndrome is a common condition that can cause neck and shoulder pain.

Although the name may sound intimidating, it's not as serious as other health problems, but can still be annoying.

That's why it's important to understand the symptoms and treatment options available for relieve pain and improve quality of life.

Don't worry, we are here to help you understand cervical facet syndrome simply and effectively.


What is a facet joint?

 

Cervical facet joints are the joints between the vertebrae of your neck. neck

These joints allow your neck to move from side to side and up and down, and allow the bones of the neck to move back and forth. spinal column to move smoothly against each other.

Cervical facet syndrome occurs when these joints become irritated or inflamed.

It is often caused by repetitive movements or injuries, such as thearthritis or wear and tear of the cartilage that protects the joints, but it can also occur as a result of degenerative changes in the joints. 

After prolonged or sudden stretching, this may cause inflammation that quickly invades the space reserved for the nerves at the exit of the vertebrae. 

It can also cause headaches, pain in the arms and numbness or tingling in the fingers. 

 

Treatment of cervical facet syndrome usually involves a combination of rest, ice and physical therapy. In some cases, corticosteroid injections or surgery may be required.

Symptoms of cervical facet syndrome

The cervical facet syndrome is characterized by neck pain and stiffness and shoulders.

Symptoms may vary from person to person, but can include neck pain that worsens with head movement, difficult pelvic rotation, radiating arm pain and decreased neck flexibility.

Symptoms may be intermittent or constant, and may extend over a long period.

It's important to consult a healthcare professional (like us!) if you're experiencing symptoms of cervical facet syndrome to determine the appropriate treatment for your situation.


The causes

Cervical facet syndrome

As mentioned above, pain is caused by local irritation and inflammation of one or more facet joints.

As a result, the nerve may be involved when it exits, creating radiating pain. In addition, injury to intervertebral and vertebral discs may also be present.

Facet syndrome is caused by an injury to the cartilage of the facet joint, also resulting from excessive movement, particularly in rotation and extension.

This irritation can be caused by different types of incidents:

 

  • False motion
  • Fall or trauma
  • Prolonged poor posture
  • Repetitive work or activity under adverse conditions
  • Increased lumbar lordosis e.g. pregnant women, overweight people
  • Facet arthritis

Facet syndrome
is a common problem !

How to treat facet syndrome: treatment?

Prognosis for facet syndrome

In this respect, with the help of manipulations and favorable conditions, we can see a noticeable improvement in 14 days and remission in 4 to 5 weeks.

On the other hand, if we wait several weeks before starting treatment, recovery may take longer, and the patient may retain some after-effects (slight persistent pain, recurrence, neck weakness, etc.).

Complementary therapies such as neurocryotherapy and the kinesio taping to reduce inflammation and intense pain
Rest and ice application (20 minutes / 2 hours)
Stretch the associated muscles
Avoid activities that increase pain (hyperextension and rotation)
Take anti-inflammatories, muscle relaxants and analgesics as needed
Facet injections can provide some relief (but do not solve the basic problem at the joint level).
Surgery to fuse two or more vertebrae (rarely necessary)
Spinal manipulation
Lumbar support for short periods when needed

Exercises and stretches that can help

Cervical facet syndrome can cause pain and stiffness in the neck and shoulders.

 Fortunately, there are simple exercises and stretches you can do to relieve symptoms and achieve optimal mobility.

Exercices

Neck-strengthening exercises can help improve the stability of the neck. spinal column and reduce pressure on facet joints.

A simple exercise involves gently tilting the head forward, then back, holding the position for a few seconds each time.

Repeat this exercise several times, gradually increasing the number of repetitions over time.

Stretching

Neck stretches can also help relieve pain and tension in the neck muscles.

To stretch the neck muscles, place your right hand on your head and gently pull your head to the right. Hold this position for 15-30 seconds, then repeat on the other side.

 

Yoga

Yoga exercises can also be beneficial for people with cervical facet syndrome.

Poses such as head-down dog and spinal twist can help stretch neck muscles and improve spinal flexibility.

It is important to discuss this with your doctor or health care professional. chiropractor before starting any exercise or stretching program.

They will be able to advise you on the best exercises and stretches for your particular condition and help you avoid any worsening of symptoms.

 

With regular strengthening and stretching exercises, you can reduce the pain and tension associated with cervical facet syndrome and improve your quality of life.

At Chiro Ste-Rose, we're here to help you regain your well-being and quality of life, especially if you suffer from cervical facet syndrome.

We are experts in spinal manipulation and can help relieve pain and tension in the neck and shoulder muscles.

We work with you to develop a personalized treatment plan, which may include specific exercises and stretches to strengthen and stretch the neck muscles.

We're here to help you reach your health goals and feel better about your body.

Take appointment with us today to start your journey towards a life free of ailments!

WARNING !

If you experience these symptoms see your chiropractor.

en_USEnglish