The lower back is vulnerable because it carries all the weight of the upper body.

Indeed, this region is subjected to strong muscular tensions during flexion, extension and rotation movements performed by the trunk. These tensions affect the intervertebral discs, spinal joints, ligaments and nerves. As a result, lower back pain can occur. 

Why does my lower back hurt?

• Although the causes are multiple and sometimes difficult to identify, it has been observed that they are often of a neuro-biomechanical nature, as :
  • flabby and relaxed abdominal muscles;
  • compression or irritation of the nerve roots at the exit of the spine (subluxation);
  • congenital vertebral malformations
  • a bad posture;
  • pregnancy;
  • a bone or joint disease;
  • a primary or secondary cancer;
  • arthritis or osteoarthritis;
  • a systemic disease;
  • stress;
  • certain conditions of work.

The lower back is vulnerable because it carries all the weight of the upper body.
This region is subjected to strong muscular tensions during flexion, extension and rotation movements performed by the trunk. These tensions have repercussions on the intervertebral discs, vertebral joints, ligaments and nerves.

Lumbago

If you have a sharp pain in your lower back, it may be a lumbago (or lap of nothing). This pain may become so severe that your lower back feels like it is "locked up. You can't move and you remain bent over.

Lumbago can often be caused by minor disturbances of the spinal biomechanics, from bad posturesA muscle or ligament stretch, a herniated disc, or the dysfunction of one or more vertebrae, which produces a neurological irritation responsible for muscle contractions that occur in the lower back.

Treatment of lower back pain

To treat lower back pain, the chiropractor works to reduce muscle spasm and improve nerve impulses and blood flow to the affected area. If the lower back pain is caused by muscle spasms, relief will be quick. If the pain is caused by stretched ligaments, it may take longer to get relief. If the pain is caused by damage to the intervertebral discs, then a more elaborate treatment plan should be considered. Translated with www.DeepL.com/Translator (free version)

All the studies show that for lower back pain, chiropractic treatment is the one that gives the best results. Pain relief is often immediate, eliminating the need to take time off work. In addition, the healing time is often shorter with chiropractic treatment than with any other available treatment.

Here are 3 effective exercises for back pain 

Which health care professional is best prepared to handle this problem?

The chiropractor is the health professional best prepared to treat any problem related to the nervous and musculoskeletal systems. If the problem is not genetic or infectious, the chiropractor can intervene, as it is often a non-invasive and naturally reversible pathology that can be treated without drugs or surgery.

The chiropractor has acquired this professional competence during his five years of university studies, totalling nearly 5,000 hours of courses. He has learned to identify health problems by means of questionnaires, examinations, X-rays and laboratory analyses.
For those who want to avoid drugs and surgery whenever possible, chiropractic is a natural choice.

Treatment options

Rest- Studies show that rest alone does not reduce back pain and may even complicate recovery.

Medications- Medications can provide temporary pain relief, but do not address the underlying causes.

Surgery- Although this treatment is sometimes mandatory, many surgeries do not eliminate the pain and it may reappear after a few years.

Chiropractic - Chiropractic offers safe and effective treatment for back pain by addressing the source of the problem, not just the symptoms of pain. Many studies have proven the effectiveness of chiropractic treatment for back pain and patients report greater satisfaction with chiropractic treatment.

How to avoid back pain?

In addition to treating your current problems, your chiropractor can suggest solutions to avoid back pain in the future. 

How can I maintain a healthy spine? 

Stretching and Exercises: The chiropractor will show you specific stretches and exercises to improve the flexibility and strength of your back, which can reduce pain and improve things.

Posture: Have a good posture when sitting, lifting or sleeping is one of the best solutions for back pain. The chiropractor will show you the right positions and will also talk to you about seat and back supports, pillows and mattresses.

Orthotics and insoles: Custom orthotics may be required for those with a misaligned arch of the foot. Others may use insoles to reduce the impact on the spine.

Backpack: The way we carry loads every day can really decrease the effort and fatigue of our spine. Ergonomic backpacks can reduce the effort and redistribute heavy loads equally. It is recommended that you do not carry loads that weigh more than 15% of your body weight.

If you experience any symptoms or discomfort of concern such as lower back pain, consider consulting your practitioner.

Here's an article to help you regain a good quality of life, despite back pain.