Chiropractic has the power not only to relieve pain, but also to improve quality of life. 

Many patients come to us for a wide variety of aches and pains, including recurrent lumbar sprains and tendonitis. 

As health practitioners, our role is to help you regain your well-being and daily comfort. 🧑‍⚕️

Today, we'd like to take a closer look at what lumbar sprains and tendonitis are and how chiropractic can help relieve the pain. 

What is a lumbar sprain?

Lumbar sprains are one of the most common conditions that lead patients to consult a chiropractor. 

This is caused by partial tearing of the ligaments surrounding the lumbar vertebrae, generally as a result of abrupt transit or poor posture. 

The resulting pain can be extremely disabling, severely limiting mobility and making every movement painful. 

This condition can occur at any age, and affects the quality of life of those who suffer from it. 

Typical symptoms include sharp, immediate pain in the lower back, pain that worsens with movement, and stiffness in the lower back that limits movement or flexion. 

Sometimes this pain can spread to the buttocks or thighs. 

What is tendonitis?

Tendonitis, on the other hand, is an inflammation of a tendon, the connective tissue structure that links muscles to bones. 

A whole range of factors can contribute to tendonitis, from repetitive strain and unusual movements to natural aging. 

This inflammation leads to pronounced discomfort during movements associated with the affected tendon. 

Like lumbar sprains, tendonitis can affect the quality of life of sufferers, leading to reduced mobility and function, as well as chronic pain in some cases. 

Similarities and differences between lumbar sprains and tendonitis

Interestingly, although these two conditions are distinct, they share certain similarities in their symptoms and impact on mobility. 

In both cases, the pain is often acute, worsening with certain activities, and mobility is reduced. 

What's more, both conditions can be exacerbated by similar factors, such as repetitive or incorrect movements, advanced age, overweight and a sedentary lifestyle.

However, there are also some notable differences. 

A lumbar sprain affects a specific area - the ligaments of the lumbar spine, while tendonitis can occur in any tendon in the body, whether in the spine, wrist, elbow, shoulder, knee or Achilles heel. 

What's more, the pain of tendonitis tends to be more localized than that of a lumbar sprain, which can radiate to the buttocks or legs.

Each of these conditions is unique, as is each individual affected. 

That's why it's essential to approach each case with personalized care, based on a thorough understanding of the nature of the condition and the context of the patient's life or the incident that caused the injury. 

This is precisely what we aim to do at Clinique Chiro Ste-Rose, in order to establish an accurate diagnosis.

Causes and symptoms of lumbar sprains and tendonitis

A better understanding of the origins and manifestations of these inconveniences can help us to manage them more effectively. 

Here, we'll explore the causes and symptoms of lumbar sprains and tendonitis. 👇

Etiology of lumbar sprains

A lumbar sprain occurs when the ligaments in the lumbar region are stretched or torn as a result of sudden or excessive movements. 

This may be due to movements such as twisting, physical exertion or even a subtle wrong movement, or even to altered biomechanics caused by an old, poorly healed injury. 

Although anyone can be affected, people whose jobs require intense physical effort, or those who take part in sporting activities, are more prone to these sprains.

It should not be forgotten that people who move from sedentary activities to more involved ones, such as seasonal tasks following seated work, are a typical example of fragility frequently seen in practice.

It's important to keep fit at all times to maintain joint capacity and agility.

Studies have shown that training such as crossfit increases the risk of sprains and tendonitis if practised only at weekends when the individual is over 50 and has a sedentary job.

On the other hand, if training is constant, ligaments and tendons increase in strength and thus reduce the risk of injury.

The danger of lumbar sprains is that they can go unnoticed, especially if the pain is mild.

Sprains that heal without normal joint movement alter the biomechanics and encourage future sprains.

If the individual receives chiropractic care, the tissue heals with movement and is less likely to tear again.

Studies have shown that collagen fibers are better aligned and therefore stronger.

So, when left untreated, they can evolve and become more serious and chronic.

Symptoms of tendonitis

Tendonitis is an inflammation of the tendons and often occurs around joints such as the knee, elbow, ankle, shoulder or wrist. 

Symptoms at the time of onset are usually pain, swelling and tenderness in the affected joint. 

These signs may intensify with use of the affected limb.

While it's true that overwork and repeated injury are major causes of tendonitis, it should be noted that factors such as ageing, certain illnesses (diabetes, rheumatism...) or inappropriate movements can also be involved.

Understanding why we suffer

Although the two ailments may have similar symptoms (notably pain), they have different causes. 

While lumbar sprains are mainly caused by sudden or excessive movements, tendonitis is more related to repetitive movements or inflammation of the tendons. 

The most important thing is to understand that suffering generally stems from inflammation or injury to the structures concerned. 

It is therefore crucial to avoid movements and behaviours that can lead to such situations, to take breaks or to strengthen the muscles around the joint.

The shoulder and hip joints are particularly vulnerable to muscle imbalance.

The proper functioning of the cervical, dorsal and lumbar spine is a prerequisite for their stability. Excellent posture and chiropractic care are therefore an important asset.

Chiropractic's contribution to relief

How can chiropractic help lumbar sprains?

Chiropractors offer a wide range of manual and natural interventions to help manage the discomfort of lumbar sprains. 

👉 For example, spinal adjustments can be used to improve spinal mobility. This promotes better movement during healing and relieves symptoms.

👉 What's more, chiropractic care helps reduce inflammation, offering relief. 

👉 A personalized care plan including therapeutic exercises and posture advice helps you recover faster and prevent future injuries.

Chiropractic help for tendonitis

In the case of tendonitis, chiropractic care helps reduce inflammation of the affected tendon, often through precise adjustments. 

Chiropractors can also suggest care plans that include stretching and strengthening exercises, which may help maintain the health of affected tendons and prevent further incidents.

It's important to note that each care plan is unique and tailored to the needs of each individual client. 

That's why it's a good idea to consult a chiropractic professional to discuss your specific needs.

Going further with chiropractic

Dive deeper into the benefits of chiropractic with regular follow-up. 👇

✔️ The importance of chiropractic care

Chiropractic can be a one-time solution to instant or acute pain. 

On the other hand, if the problem is rather chronic, care may require more time and regularity in order to stabilize a condition. 

Regular chiropractic follow-up optimizes the effects of treatment and helps maintain long-term vertebral health.

Studies have shown that periodic care is better for spinal stability than crisis care alone. 

It's also an opportunity for the chiropractor to assess progress and adapt the treatment according to the patient's progress. 

Regular care serves not only to continue work on areas that have been injured, but also to prevent possible complications that may arise in the future. The aim is to optimize joint function, just as dental care enhances the longevity of teeth.

✔️ Lifestyle and practical advice

Healthy habits that can complement your chiropractic treatment include regular physical activity, stress management through relaxation methods such as yoga or meditation, good hydration and a balanced diet, and the practice of healthy thinking.

By following these basic principles, you'll help your body recover faster and improve the success of your chiropractic treatment. 

These tips also apply to anyone who wants to take a proactive approach to their health.

✔️ Everyday chiropractic

Chiropractic can become an integral part of your daily routine. 

Just as you can exercise or take vitamins every day to improve your health and well-being, you can also incorporate regular chiropractic sessions.

Whether it's to relieve acute pain, reduce stress or simply maintain your well-being, chiropractic will help you live a more balanced, healthier life.

✔️ Chiro Ste-Rose's commitment to your health

At Chiro Ste-Rose, we take the health of our patients and their families to heart. Preventive care is available for grandparents, toddlers and babies under 3 months of age. Care is adapted to the fragility of each age group. We are very proud to have been serving our families for over 30 years.

Our aim is not only to help relieve your pain, but also to support you in preventing and maintaining your spinal health.

 We're here to listen to you, to offer you personalized services tailored to your needs, and to advise you on the best practices to follow at home to optimize the benefits for you and your health.

Take care of your well-being with Chiro Ste-Rose

Discovering chiropractic can be a real revelation for your well-being. 

Whether you suffer from lumbar sprains, tendonitis or other musculoskeletal disorders, chiropractic can offer you a faster route to greater comfort and effective recovery, so you can enjoy life to the full.

At Chiro Ste-Rose, our mission is to accompany you towards this wellness, offering you the best of chiropractic in a warm and professional environment. ✨ 

Don't wait any longer to take care of your spinal health! 

Make an appointment for a personalized consultation at Clinique Chiro Ste-Rose. 

You can book online by click here. 💻

We look forward to meeting you and helping to improve your quality of life.