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L'medial epicondylitis or golfer's elbow often occurs during repetitive movements involving the wrist, whether at work or during daily activities.
Elbow pain is common among golfers, especially amateurs. Elbow pain accounts for 25% to 33% of amateur golf injuries and 7% to 10% of professional golf injuries.
Also, this pain can occur as a result of overuse which results in inflammation where the muscles and tendons attach to the elbow. The muscles and tendons involved are those that allow the flexion of the wrist and fingers.
Without proper treatment, this condition can develop into a chronic and recurring problem. Also, there may be the presence of degeneration or partial tear of the tendon is possible.
The pain is localized to the protruding part of the bone on the inside of the elbow.
The pain is triggered by squeezing the hand or holding an object firmly.
Pain is triggered by forced pronation. The hand turns inwards.
The pain can be clearly increased by a shock or vibration.
There is a slight swelling in the painful area.
As mentioned above, golfers are particularly prone to elbow pain. The vibrations felt on impact with the ball strain the tendons. Tennis can also trigger internal pain.
Manual workers are also affected, as the muscles of the forearm are overworked.
Lastly, leisure activities such as gardening and DIY can lead to elbow pain when using vibrating equipment such as electric pruning shears and drills.
Elbow pain when the tendons are overstressed compared to their usual capacity:
Our organism is capable of constant adaptation, but if it doesn't progress, it can become dysfunctional.
Apply ice or heat. This flushes out inflammatory waste products and loosens local connective tissue.
Equip yourself with a Velcro wristband to attenuate shocks and vibrations and relieve discomfort during your daily or sporting activities.
Apply essential oils (find out beforehand if you're allergic).
Change your eating habits and avoid pro-inflammatory foods.
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