Does your lower back feel like it's on fire? Do you find it difficult to perform movements that are normally easy for you?
You may have a lumbar sprain... And, the pain of an severe lumbar sprain can be overwhelming.
You may have no control at all over movement or sensation in this area, making it difficult for people with such injuries to move around fully until healing begins...
Low back pain can be one of the most intense pains you can experience.
It can make everyday tasks, such as getting up from a long sitting position or taking a shower, so uncomfortable that you feel like giving them up altogether!
You're not alone! Low back pain is a very common condition, affecting up to 80 % of the population at some point in their lives.
What is a lumbar sprain?
A lumbar sprain is a common injury that can occur when the ligaments in the lower back are stretched and one or more vertebrae shift.
The lumbar spine is made up of five vertebrae, or bones, stacked one on top of the other. These vertebrae are connected by ligaments, which help hold the spine in place.
Ligaments are strong, flexible bands of tissue that connect bones. A lumbar sprain occurs when one or more of these ligaments are stretched...
This can occur following a sudden twisting movement or lifting of a heavy object, or repeated straining of the ligaments.
Ligaments are the tissues that bind bones together and ensure the stability of the spinal column.
A lumbar sprain may be a stretching of the ligaments. Symptoms of a lumbar sprain include pain, tenderness, hematoma and swelling.
Where does the pain of a lumbar sprain occur?
The most common symptom of a lumbar sprain is pain in the lower back. This pain can be dull and aching, or sharp and stabbing.
It may also radiate to the buttocks or legs. Other symptoms of a lumbar sprain include muscle spasm, stiffness and weakness.
In severe cases, pain can be so intense that it interferes with daily activities.
Rest assured, with proper chiropractic care, most people make a full recovery from a lumbar sprain within a few weeks.
How do you know the degree of a sprain?
The degree of a sprain is determined by the severity of damage to the ligaments. Sprains are classified as first-, second- or third-degree, depending on the extent of tissue damage:
- First-degree sprains involve only minor stretching of the ligaments...
- Second-degree sprains involve partial tearing of the ligaments and can take several weeks to heal.
- Third-degree sprains involve a complete rupture of the ligaments and may require surgery to repair the damage.
The degree of a sprain can be determined by a professional, such as a chiropractor, who will assess the extent of the injury and order imaging tests.
How do you treat a severe sprain?
For the first few days after injury, it's important to keep the affected area immobilized.
During this period, it is important to follow your chiropractor's instructions. You may need to avoid putting weight on your back, you may need to start chiropractic treatments . This will help you regain range of motion and strength in the injured joint.
Chiropractic treatment can also be helpful in treating a severe sprain. Chiropractors use a variety of techniques to reduce pain and inflammation and promote healing.
This may include spinal manipulation, soft-tissue therapy and exercise. If you have a severe lumbar sprain, chiropractic care can help you regain function and minimize pain.
In time, you'll probably be able to gradually resume your normal activities. But be sure to listen to your body and take it easy to avoid re-injuring yourself.
With proper treatment, most people are able to make a full recovery from a severe sprain.
How can a sprain get worse?
If the injury is serious, it may require medical attention. And, if a sprain is not treated properly, it can lead to further damage and even long-term problems.
It is most often caused by muscle tension or overuse, and can be aggravated by poor posture or lack of exercise.
In addition, certain pathologies such as arthritis, osteoporosis and scoliosis can also lead to low back pain.
In some cases, low back pain may be a sign of a more serious condition, such as a herniated disc or spinal stenosis.
That's why it's important to see your chiropractor as soon as possible.
What are the risks of an improperly treated sprain?
While a mild sprain may only cause some discomfort, a more severe sprain can lead to joint instability and long-term problems.
If left untreated, a sprain can also lead to the development of scar tissue, which can further limit range of motion.
What's more, an improperly treated sprain can increase the risk of re-injury, as the ligaments may not heal properly.
Therefore, it is essential to consult a chiropractor as soon as possible when you have a sprain!
With appropriate treatment, the majority of patients make a full recovery and are able to return to their previous level of activity.
Who to see about a lumbar sprain?
A severe lumbar sprain can be extremely painful and debilitating. We encourage you to consult a chiropractor as soon as possible.
Chiropractors are highly trained professionals who can quickly identify the source of pain and provide effective treatment.
Chiropractic care can help relieve pain and restore normal range of motion.
In addition, chiropractors can provide advice on how to avoid future injuries. If you have a severe lumbar sprain, don't hesitate to seek the help of a qualified chiropractor at Chiro Ste-Rose!
Chiro Ste-Rose's care for severe lumbar sprains
When you're looking for quality care for your severe lumbar sprain, look no further than Chiro Ste-Rose.
Our team of experienced chiropractors will work with you to develop a treatment plan tailored to your individual needs.
We offer a variety of services that can help relieve pain and promote healing, including spinal manipulation, neurovertebral decompression and rehabilitative exercises.
In addition, we place a high value on education and will provide you with the information and resources you need to care for your back and prevent future injury.
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