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Herniated disc: Causes and prevention 📋

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Do you know what a herniated disc ?

It's a condition that can cause back and neck pain. 😰

In a nutshell, discs are cartilaginous tissue compounds that separate the bones of the spinal column.

They act as shock absorbers and help keep the spine supple.

When a disc herniates, or bulges and overflows, it can exert pressure on nearby tissues and nerves, causing seriously uncomfortable inflammation and irritation.

Treatment of a herniated disc usually includes rest, medication and physical therapy such as manual therapy and spinal decompression.

Surgical intervention may also be required in certain cases that cannot be treated conservatively. 👨🏻‍⚕️

 

herniated disc causes

 

What causes a herniated disc 🩻

 

The causes of this common condition often include several different factors that must all be present for you to notice, but it can happen if one of the factors is missed or neglected enough!

  • It can occur as a result of the wear and tear of repeated efforts or shocks, poor posture, sedentary lifestyles and even prolonged sitting. An area located in this weakened spot is subjected to intense pressure, which weakens it. Then, over time, it can cause serious pain when you walk, even for short distances, leading to discomfort in your back.
  • Genetics can also be a frequent risk factor. A person's family history may make them more susceptible, due to their morphological make-up or poor posture (for example, when sitting at a desk for long periods throughout the day).
  • A herniated disc can occur suddenly and without warning, so many people with this condition don't even know they've been injured. Once the injury is sufficiently damaged for the center of the disc to drain into the interbody cavity, you may experience chronic back pain that worsens when you climb stairs or bend forward; these positions then place additional stress on already weakened areas, making the situation much worse!
  • It can be more severe in older people or those who have been inactive for some time.
  •  Poor nutrition and hydration can contribute to worsening symptoms, for example, in hot weather, when water evaporates from your body faster than it is replaced, drinking extra fluids or engaging in other activities that increase the rate of perspiration such as exercise, water escapes from the disc, reducing its volume and shock-absorbing capacity and contributing to increased pressure on the surrounding nervous system and tissues responsible for the often uncomfortable symptoms.

Can there be an emotional cause for a herniated disc? 😯

 

A herniated disc is a frequent diagnosis in the presence of a lower back problem.

So could it have anything to do with his mood or any psychological manifestation?

It would seem so, at least according to Turkish researchers who looked at the links between anxiety, mood disorders and a diagnosis of a herniated disc. They analyzed more than 200 people, including nearly 140 who had a herniated disc.

This study tells us that almost one in two people suffering from a herniated disc also suffered from anxiety and/or a mood disorder. To be more precise, 36 % of these participants were anxious and 17 % had a mood disorder. None of these psychological problems was associated with pain intensity.

 

Can a herniated disc be prevented? 🤔

 

Preventing a herniated disc is based on measures to protect and relieve the intervertebral discs:

  • Avoid putting pressure on any part of the disc. For example, kneeling when picking something up will reduce the strain on your spine and prevent any damage from occurring! In short, bending into a lunge or squat position promotes an athletic posture that preserves the natural curves of the spine and thus prevents disc overhang problems.
  • Strengthen your back and abdominal muscles, for example by practicing exercises such as the plank and supermen, or other exercises such as yoga like the child's position or stretching, which help maintain normal spinal range of motion, always promoting spinal health.
  • Drink plenty of fluids and stay active to prevent dry discs and herniated discs.
  • Stay alert! The signs of a herniated disc are often mild back pain, which should not be ignored. in your spine and lasts more than two weeks, consult your chiropractor immediately, as this could indicate that something is wrong with one or more discs, affecting the spinal canal, causing strong pressure on the nerves that end up sending signals throughout the body, -including the arms and legs and even intimate parts such as the scrotum or the skin of the perineum.It's not normal not to feel the toilet paper when wiping the buttocks or to have difficulty retaining urine. In short, symptoms of incontinence are sometimes signs of a herniated disc and should not be taken lightly. Numbness and loss of weight, such as a foot drop, can be the first sign of the disease.
  • Take preventive action by having your biomechanics regularly evaluated through dynamic palpation, X-rays, and orthopedic and neurological evaluation as offered by chiropractors.

 

herniated disc prevention

 

 

How long does a herniated disc last? 🕦

 

A herniated disc occurs when one of the soft, shock-absorbing discs protecting the vertebrae of the spine is damaged or ruptured.

This can occur as a result of a number of factors, including traumatic injury, overwork, illness, or even a sedentary lifestyle coupled with being overweight. Once a herniated disc has been diagnosed, it's important to understand how long the condition persists and how it can be treated or managed.

In general, herniated discs tend to last more or less time, depending on the severity of tissue damage and other individual factors.

For mild cases, herniated discs can resolve themselves over time with a little rest and home care.

It's important to understand that tissue damage has occurred, and that the risk of recurrence remains high.

More severe cases may require surgery if they no longer respond to physical therapy with conservative care to treat symptoms such as pain, numbness and muscle weakness.

In both cases, it's important to work closely with a quality healthcare provider to monitor your spinal function and receive the appropriate treatment.

With the right care, many people can successfully manage the symptoms of herniated discs and lead full, active lives.

Finally, genetics are thought to play a role in herniated discs and their recurrence.

Epigenetic studies show that we often inherit bad behaviors as well as genes, and that new, healthier lifestyle habits promote good health.

 

A testimonial from a satisfied patient following treatment for herniated disc 🙋🏽‍♂️

 

Our skier here had been suffering from a herniated disc following an accident for several months, and the pain was preventing him from enjoying his favorite activities.

He had tried several different treatment options, but none of them seemed to bring lasting relief. His friends recommended that he try spinal decompressionand decided to give it a try.

After only a few sessions, he began to feel a difference. The pain was gone and he had his life back. He can now enjoy skiing and spending time with his family without constant pain.

He's so happy with the results that he decided to send us a rather amusing video to share his experience with others.

I invite you to watch it here :

https://youtube.com/shorts/UFSaxA0G6mQ?feature=share

In conclusion, a herniated disc can cause you a lot of pain and can even prevent you from fully enjoying life...

If you're struggling with this problem, don't hesitate to contact us for help. Our professional team is here to provide you with the best possible care and get you back on your feet. The first consultation is free of charge, so please don't hesitate to contact us.Do not hesitate to contact us ! 📞

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