Numb feet are generally caused by nerve compression in the lumbar region (L4-L5-S1 vertebrae), poor blood circulation or peripheral neuropathy.
In 70% of the cases we treat at Clinique Chiro Ste-Rose in Laval, the origin is spinal and responds well to chiropractic care.
This article explains :
- The 5 main causes of numb feet
- How to distinguish a nerve problem from a circulatory problem
- When to seek emergency care
- Chiropractic treatments that work
If your numbness persists for more than 48 hours or is accompanied by muscle weakness, consult a healthcare professional as soon as possible.
Summary: Numb feet - The essentials
| Common causes | Lumbar nerve compression, sciatica, poor circulation, diabetic neuropathy |
| Alarm signals | Loss of strength, incontinence, sudden bilateral numbness |
| Chiropractic treatment | Spinal adjustments, neurovertebral decompression, targeted exercises |
| Time to improvement | Often from the first 2-3 sessions if vertebral cause |
Why do I have numb feet? The 5 main causes
Numb feet usually have one of these 5 causes:
1. Clumbar nerve pressure - A herniated or pinched disc at L4-L5 or L5-S1 compresses the sciatic nerve, causing numbness that travels down the leg to the foot. This is the most common cause of sciatica in our patients.
2. Piriformis syndrome - This small, deep muscle in the buttock can compress the sciatic nerve when over-stretched, often as a result of prolonged sitting.
3. Poor circulation - Venous or arterial insufficiency reduces the blood supply to the extremities. Feet are often cold and numb.
4. Peripheral neuropathy - People with diabetes or pre-diabetes can develop nerve damage that causes chronic numbness in the feet.
5. Prolonged posture - Sitting cross-legged or in a position that compresses the nerves can cause temporary numbness (the so-called «sleeping foot»). To identify your cause, a chiropractic examination assesses spinal mobility, tests reflexes and checks sensitivity. In 15-20 minutes, we can usually determine whether the problem is of nervous, circulatory or postural origin.
Can stress cause numbness in the feet?
Stress can be the cause of many health problems, including numbness. When you're stressed, your body releases hormones that can cause blood vessels to constrict, reducing blood flow to certain parts of your body, such as your numb feet.
What's more, stress can also cause muscle tension, which can compress nerves and lead to numbness.
So if you're feeling stressed and numb, take the time to relax and unwind. 💆🏻♀️
Perhaps a massage of the numb feet or a meditation session to get you back on your feet?!
But if symptoms persist, don't hesitate to consult a professional to rule out any other underlying cause.
Numb feet: when should you seek emergency medical attention?
Consult your doctor immediately if your numb feet are accompanied by :
– Loss of bladder or bowel control - Signs of ponytail syndrome, a medical emergency
– Sudden weakness in the legs - May indicate severe nerve compression
– Numbness in both legs simultaneously - Requires rapid assessment
– Intense lower back pain associated with numbness
– Fever accompanying neurological symptoms Consult within the next few days if :
- Numbness persists for more than 48-72 hours - Symptoms progressively worsen
- Numbness returns regularly
- You feel a constant tingling sensation
At Clinique Chiro Ste-Rose, we offer same-day assessments for urgent cases. If your condition requires another type of care, we'll refer you to the appropriate professional.
How to relieve numb feet quickly? 6 solutions
Systemic numb feet can be a real pain in the foot, especially if you're on your feet all day or do a lot of running. But fear not, because there are simple ways to relieve your foot pain. numb feet and tired.
First, make sure your shoes aren't too tight or uncomfortable. 👟
Well-fitting shoes can help prevent numbness in the feet. numb feet. In addition, regular massage of the numb feet can help stimulate blood circulation, reducing the sensation of numbness.
You can also try stretching your arms and legs. numb feet and toes, such as stretching your foot by moving your toes up and down. This can help stretch the muscles of the numb feet and increase circulation.
Finally, make sure you're well hydrated, as dehydration can cause cramps and numbness. So drink water as if you were running an endurance race. 🚰
By following these simple tips, you can quickly say goodbye to numb feet and enjoy a feeling of well-being. Come on! Put on your shoes and get out for a walk!
Can a chiropractor treat numb feet?
If numbness persists for more than a few days or worsens at night, it's important to consult a chiropractor. A chiropractor can assess whether the cause is a pinched nerve, poor posture or vertebral misalignment. Prompt treatment often improves recovery and limits complications.
A chiropractor can help relieve numb feet using spinal manipulation techniques to improve circulation and reduce pressure on the nerves that go to the numb feet.
They can also use massage and joint mobilization techniques to relieve pain and numbness.
By working with a chiropractor, you can benefit from personalized treatment that aims to identify the underlying cause of your symptoms and develop a treatment plan that meets your unique needs. ✍🏻
Tingling vs. numbness: what's the difference?
Yes, there is a difference between tingling and numbness.
Tingling is a tingling or burning sensation that often occurs when blood circulation is impaired, or when nerves are pinched or damaged.
Numbness, on the other hand, is a loss of sensation that can occur when nerves are compressed or damaged.
Both sensations can be symptoms of a variety of medical conditions, including neurological disorders, nerve damage, hypothyroidism and multiple sclerosis.
If you regularly experience tingling or numbness, it is important to consult your doctor. a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.
💬 Testimony: Gilles Lavoie, patient since 2023
«For 15 years, I had been suffering from back pain. The pain went right down to my buttocks and legs, and my feet were completely numb. Over time, I couldn't even walk.
After a few decompression sessions at Chiro Ste-Rose, all the pain in my legs and feet went away. My back pain was practically gone. My family remarked that I was much more cheerful!»
- Gilles L., Laval
Make an appointment with us today! 📞
Nerve-related numbness (such as sciatica) is often accompanied by tingling, muscle weakness or radiated pain. Those caused by poor circulation are more likely to manifest themselves as numb feet and a feeling of heaviness. A chiropractic examination can direct you to the right treatment, or to another professional if the cause is vascular.
Regular stretching of the back and legs, proper posture at the office and frequent breaks when walking or driving help to prevent numb feet. An ergonomic chair and appropriate footwear also promote better circulation and optimal alignment.
English 
Français