Have you ever felt your feet go numb after walking for miles in uncomfortable shoes or spending hours binge-watching your favorite series? 📺

Well, you're not alone!

Numb feet are a common problem that can be very uncomfortable, but fortunately there are several ways to relieve the sensation.

In this article, we'll give you some tips to help you regain the use of your feet and get them back on track.

Get ready to say goodbye to numbness and welcome comfort! 😌

 

Why is my foot numb?

There are many reasons why your foot may be numb, and it's not always a reason to panic.

First of all, it can be due to poor circulation, especially if you've been sitting or standing for a long time.

You may also experience numbness if you have an injury or pressure on a nerve. But before you conclude that you have a serious problem, just make sure that you haven't simply cut off your circulation by sitting on your foot for too long, as children often do.

In all cases, if numbness persists, it is best to consult a professional to make sure everything's okay. ☝🏻

 

Can stress cause numbness?

Stress can be the cause of many health problems, including numbness. When you're stressed, your body releases hormones that can cause blood vessels to constrict, reducing blood flow to certain parts of your body, such as your feet.

What's more, stress can also cause muscle tension, which can compress nerves and lead to numbness.

So if you're feeling stressed and numb, take the time to relax and unwind. 💆🏻‍♀️

Perhaps a foot massage or a meditation session will get you back on your feet!

But if symptoms persist, don't hesitate to consult a professional to rule out any other underlying cause.

 

 

When should you worry about numbness?

Numbness in the feet or other parts of the body can sometimes simply be the result of poor circulation or pressure on the nerves.

However, in some cases, it may be a symptom of a more serious underlying medical condition.

If you experience numbness that persists over a long period of time, is accompanied by intense pain, or affects your ability to move or coordinate, you should consult a healthcare professional.

Similarly, if you experience sudden numbness with no apparent cause, or if you've recently had an injury, surgery or change in medication, you should also consult a healthcare professional. 👩🏽‍⚕️

Overall, it's best not to take any risks with your health and to consult a health professional if you have any concerns about your numbness.

 

How to relieve numb feet?

Numb feet can be a real pain in the foot, especially if you're on your feet all day or do a lot of running. But fear not, because there are simple ways to relieve your tired, numb feet.

First, make sure your shoes aren't too tight or uncomfortable. 👟

Well-fitting shoes can help prevent foot numbness. In addition, regular foot massage can help stimulate blood circulation, reducing the sensation of numbness.

You can also try stretching your feet and toes, such as stretching your foot by moving your toes up and down. This can help stretch your foot muscles and increase circulation.

Finally, make sure you're well hydrated, as dehydration can cause cramps and numbness. So drink water as if you were running an endurance race. 🚰

By following these simple tips, you'll soon be able to say goodbye to numb feet and enjoy a feeling of well-being. Come on! Put on your shoes and get out for a walk!

 

How can a chiropractor help me?

A chiropractor can help relieve numb feet by using spinal manipulation techniques to improve circulation and reduce pressure on the nerves running to the feet.

They can also use massage and joint mobilization techniques to relieve pain and numbness.

By working with a chiropractor, you can benefit from personalized treatment that aims to identify the underlying cause of your symptoms and develop a treatment plan that meets your unique needs. ✍🏻

 

Is there a difference between tingling and numbness?

Yes, there is a difference between tingling and numbness.

Tingling is a tingling or burning sensation that often occurs when blood circulation is impaired, or when nerves are pinched or damaged.

Numbness, on the other hand, is a loss of sensation that can occur when nerves are compressed or damaged.

Both sensations can be symptoms of a variety of medical conditions, including neurological disorders, nerve damage, hypothyroidism and multiple sclerosis.

If you regularly experience tingling or numbness, it is important to consult your doctor. a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.

 

Make an appointment with us today! 📞

Testimonial

I am Gilles Lavoie.

For 15 years, I have had back pain problems. The pain even goes down to my buttocks, legs and I come with completely numb feet. With time, I was not even able to walk anymore!

I went to see Chiro Ste-Rose. They offered me decompression treatments. After a few sessions, all the pain I had in my legs and feet went away. My back pain is practically gone.

My family commented that I was much happier because I didn't have the pain I used to have.

I would like to thank again all the staff at Clinique Ste-Rose, especially Michelle Bernachez!

Chiro Ste-Rose