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Severe lumbar sprain

What is a back pain or a severe lumbar sprain?

Lumbar sprain is a very common type of injury, especially among athletes and people who engage in strenuous physical activity. It is usually characterized by significant pain and discomfort in the lower back and surrounding area, often accompanied by a sudden cracking or tearing sensation in the lumbar region.

Often referred to as a "kidney sprain", severe lumbar sprain is an extremely common diagnosis caused by this type of pain, although some medical experts believe it's not actually a true sprain, but rather another, more serious condition. Whatever the underlying cause, lumbar sprain in the severe back region can be extremely painful and debilitating, and requires prompt medical attention to avoid further complications. If you suffer from a lumbar sprain or any other form of lower back pain, it's important to see a chiropractor or doctor as soon as possible to get a proper diagnosis and start your recovery.

A strain or tears

It is caused by a strain or microscopic tears in the muscles and / or ligaments of the back, following a sudden or repeated stretching.

muscles

Muscles are the first line of defense in protecting the back, so they are often the first to be involved.

Ligaments

The ligaments in this region have an important role in maintaining the stability of the spine.

Inflammation

He may have inflammation in the area as well as muscle spasms.

Lower back pain

May be manifested by stiffness in the lower back or severe lower back pain which may radiate to the buttock, thigh and leg.

“In this world, when pain disappears, and joy is reborn. Everything balances out. ”

Quote from Albert Camus ; The notebooks II (1942/1951)

It is important to rest if you have a lumbar sprain

A lumbar sprain is a common injury that can cause pain and disability. Although lumbar sprains can occur at any age, they are more common in young and middle-aged adults. The good news is that lumbar sprains usually heal without surgery. However, the recovery process can take several weeks or even months. During this time, it's important to follow your chiropractor's instructions and take it easy. You may need to use crutches or a cane to avoid putting weight on your back. You may also need to wear a lumbar splint to support your back and limit your range of motion.

In time, you will probably be able to gradually return to your normal activities. But be sure to listen to your body and take it easy to avoid hurting your back again.

The causes

  • Muscle and / or ligament stretches.
  • Muscle contraction during uncontrolled movement
  • Direct trauma to the back (contusion or strain)
  • Fall with or without protection
  • Sudden and / or repeated intense effort
  • Prolonged poor posture
  • Overuse
  • Often a history of low back pain
  • Underlying conditions affecting the back (ex: spondylolysthesis)
  • Back surgeries in the past.

The treatment

For severe lumbar sprain

severe lumbar sprain

Prognosis in case of lumbar sprain

  • If it is a muscle sprain minor, uncomplicated, 2 to 3 days of rest and ice cream may be sufficient to relieve symptoms. 
  • If the pain persists, possibility of ligament or joint involvement or more serious problems. A major muscle sprain can last at least 6 weeks and have sequelae if it is not treated properly and quickly.
  • In both cases, the cause of the sprain must be determined in order to avoid recurrence and spinal degeneration processes associated with structural imbalance.
Ice (20 minutes / 2 hours), rest.
Complementary therapies such as neurocryotherapy and kinesio taping.
Muscle therapy (Active Release Techniques and Graston)
Spinal manipulations Anti-inflammatories, pain relievers and muscle relaxants as needed. Lumbar support for a short period as needed
Cortisone injections as needed
Surgery as needed to stabilize the area

WARNING !

If you develop numbness or weakness in your lower extremities, see your chiropractor immediately.

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And to finish...

Our recommendations

Professional recommendations for better spinal health

Maintain your posture to minimize stress and strain on your spine.

Sleeping positions

Getting a good night's sleep is essential for your physical and mental health.

However, it can be difficult to get a good night's sleep if you are uncomfortable or suffer from back strain. To help you get a good night's rest, we recommend sleeping on a firm mattress. You can also put a pillow between your knees when you are on your side or under your knees when you are on your back. By taking these steps, you will help reduce the strain on your back and get the restful sleep you need to heal. Translated with www.DeepL.com/Translator (free version)

Good sitting postures if you have a lumbar sprain

If you suffer from low back sprain, you know how much it can impact your life. Even simple activities like sitting can be painful. But there are things you can do to ease the discomfort and help the healing process.

First, make sure you are sitting upright. This may seem obvious, but it's important. You want to avoid putting unnecessary pressure on your back. Second, use a lumbar roll, cushion or pillow. This will help support your back and relieve some of the pressure. Third, back your buttocks well into the chair. This will help keep your spine in alignment and prevent further injury. By following these simple tips, you can ease the discomfort of a lumbar sprain and help it heal.

Techniques for lifting loads

One of the best ways to avoid hurting your back is to lift correctly or make false moves. When lifting something with a heavy weight, always bend your knees and keep your back straight. It can also help to tuck your belly button in. This helps to stabilize your spine and relieve the muscles in your lower back. For items that need to be placed or removed at heights, use a step stool instead of reaching for them. And finally, when dealing with a heavy or difficult load, get someone else to help you. Lifting is a common cause of lumbar sprains, so it's important to take precautions. By following these simple tips, you can prevent this type of injury.
"By keeping a straight pelvis you help your muscles relax"
Doctor Michèle Bernatchez, Chiropractor

WARNING !

If you experience these symptoms see your chiropractor.

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