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Lumbar sprain is a very common type of injury, especially among athletes and people who engage in strenuous physical activity. It is usually characterized by significant pain and discomfort in the lower back and surrounding area, often accompanied by a sudden cracking or tearing sensation in the lumbar region.
Often referred to as a "kidney sprain," severe lumbar sprain is an extremely common diagnosis caused by this type of pain, although some medical experts believe that it is not actually a true sprain, but rather another more serious condition. Regardless of the underlying cause, lumbar sprain in the severe back area can be extremely painful and debilitating, and it requires prompt medical attention to avoid further complications. If you are suffering from a severe lumbar sprain or any other form of lower back pain, it is important to see a chiropractor or doctor quickly to get a proper diagnosis and begin your recovery. Translated with www.DeepL.com/Translator (free version)
It is caused by a strain or microscopic tears in the muscles and / or ligaments of the back, following a sudden or repeated stretching.
Muscles are the first line of defense in protecting the back, so they are often the first to be involved.
The ligaments in this region have an important role in maintaining the stability of the spine.
He may have inflammation in the area as well as muscle spasms.
May be manifested by stiffness in the lower back or severe lower back pain which may radiate to the buttock, thigh and leg.
Quote from Albert Camus ; The notebooks II (1942/1951)
Une entorse lombaire est une blessure courante qui peut provoquer des douleurs et une incapacité. Bien que les entorses lombaires puissent survenir à tout âge, elles sont plus fréquentes chez les jeunes adultes et les adultes d’âge moyen. La bonne nouvelle est que les entorses lombaires guérissent généralement sans chirurgie. Cependant, le processus de récupération peut prendre plusieurs semaines, voire plusieurs mois. Pendant cette période, il est important de suivre les instructions de votre chiropraticien et de vous ménager. Vous devrez peut-être utiliser des béquilles ou une canne pour éviter de mettre du poids sur votre dos. Vous devrez peut-être aussi porter une attelle lombaire pour soutenir votre dos et limiter votre amplitude de mouvement.
In time, you will probably be able to gradually return to your normal activities. But be sure to listen to your body and take it easy to avoid hurting your back again.
If you develop numbness or weakness in your lower extremities, see your chiropractor immediately.
Professional recommendations for better spinal health
Maintain your posture as appropriate as possible to minimize stress and strain on your spine.
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