Lateral epicondylitis is the most common injury to the elbow. It affects many participants in racket sports, whether amateur or professional.
This wound also occurs during repetitive movements involving the wrist, whether at work or during daily activities.
As a result of overwork, inflammation occurs where the muscles and tendons attach to the elbow. The muscles and tendons involved are those that allow the extension of the wrist and fingers.
Without appropriate treatment, this condition can develop into a chronic and recurring problem. The presence of partial degeneration or tear of the tendon is possible.
Causes
Repetitive stress and chronic injuries involving the muscles and tendons of the forearm
Weakness and imbalance of the musculature
Abuse of exercise (“too much effort, too early” syndrome)
Equipment not adapted
Bad technique
Treatments
Modification of activities that are associated with condition
Decreased inflammation with ice (20 minutes / 2 hours) and complementary therapies including neurocryotherapy
Articular manipulations and soft tissue work (Active Release Techniques and Graston) to correct the biomechanics of the elbow and reduce the scar tissue
Stretching exercises
Exercises to strengthen and stabilize the elbow
Drugs (anti-inflammatory) as needed
Orthopedic appliance and kinesio taping to reduce pressure on the damaged tendon.
Cortisone injections as needed
Very rare surgical interventions
Plasma-rich plasma
Prognosis
Acute condition, for which the symptoms have been present for less than 4 weeks, is treated in 2 to 6 weeks.
Chronic condition, for which symptoms have been present for more than 8 weeks, may require 3-6 months.
